Singing bowls are great for meditation, to induce relaxation and stress relief. The vibrations are said to also have healing properties.
This smaller metal bowl has a higher pitch and can be activated by gently striking the bowl with the mallet or firmly press the mallet in a circular motion against the bowl's outside edge or rim. Use your full arm to make the motion rather than just your wrist.
Tibetan Metal, Singing Bowl with striker & cushion.