Spirit Box™ - Breathe In

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Breathing clearly is something we all take for granted until we are congested from a cold, asthma or allergies. Our Chakras actually play a part in all of these, especially our Heart and Solar Plexus Chakras when they are out of balance. The Throat Chakra gets involved when we have sinus drainage or a sore throat. Essential Oils work fabulously, of course, to help us when we are congested and to open our Chakras back up. Stones, however, play an important role also!


Here are the products in this month’s box and how to use them:
-Breathe XL Roll On
This organic extra large/extra strength roll on is great for congestion of any kind. Roll it anywhere you have congestion. Under and on your nose, on your sinus areas, chest, pulse points, and/or the bottom of your feet especially over the reflexology sinus areas. Nose and sinus area is on the bottom of the toes and the lungs are on the ball of your foot.

-Eucalyptus Radiata Concentrate
An amazing concentrated oil to put into your diffuser, drop on lava rocks, or put a drop just below your nose-dilute with your face lotion
if you need.
-Palo Santo Resin chips
Drop a piece or two into hot water, breathe in and drink in to help with your congestion. Read the label for more information.

-Solar Plexus Chakra Stone

Special Stones to Help your Breathing
Aquamarine- Alleviate allergies, hay fever, chest colds, coughs and bronchitis. Works with the Throat and Heart Chakras but also
balances all chakras.
Carnelian- Helps with lung issues such as asthma and is very beneficial for allergies by helping to reduce or even
eliminate the itching, scratching, rashes, and sneezing associated with most allergies. Strengthens Immune System so it is great for colds.
Solar Plexus Stone.
Emerald- Decreases inflammation and soothes the respiratory tract. Heart Chakra Stone.
Moss Agate– A stabilizing stone that is strongly connected with nature. It is an excellent stone for treating the lungs and specifically for
breathing difficulties. It relaxes and opens up congested bronchia and lungs. It aids in understanding the spiritual causes behind the
physical manifestation of an illness. It boosts your self esteem and helps to release fear and deep seated stress. Moss Agate speeds up
recovery and can be used to counteract chronic conditions. It is anti inflammatory, boosts the immune system, and treats colds and flu
and infections. Heart Chakra Stone but also very grounding.
Peridot- Strengthens Lungs. Heart Chakra Stone.
Pyrite- Increases the absorption of Oxygen. Solar Plexus Chakra Stone. Lay on lung area.
Tigers Eye- Assists with reducing asthma and relieves symptoms. Reputed to relieve asthma attacks and angina.
Black Tourmaline- A rock that has SO many great qualities. A very protective rock against negative energy, but also put it in a room with you and it will help to clear the air around you! It neutralizes the air and helps with allergies in a gentle way. It is an excellent purifier because it helps one
detoxify at all levels.

Here is how to use them:

1. Lay the stone you are working with on the area it relates to. Throat Chakra Stones on your throat area, Heart Chakra Stones over your heart, and Solar Plexus Stones on your Solar Plexus Chakra which is just above your belly button (about two inches). Keep it on that area as long as you feel you need to.

2. Another way is
to wear that stone in the area of that Chakra like a choker (Throat), pendant (Heart) or for the Solar Plexus use a longer chain.

3. Carry the stones in your pocket or a pouch with the intention of the rocks bringing you the results you need. Hold them in your hand when you
need a little extra help.

4. Water elixir-put the stone in your glass of water and let it rest in there for several hours and then drink it. If you don’t feel comfortable with that you can put the stones around your glass.

5. Bath-put the stones in your bath and let their energy
infuse into every part of you. Just remember to check to make sure your rocks are ok for water. Never do this with Selenite or Malachite, and I wouldn’t advise pyrite. Apart from physical considerations, many healers associate breath with Spirit, so breathing difficulties may be symptomatic of a spiritual dilemma or blockage. Something to think deeper about! Remember take nice deep breathes all day long.

Thank you for choosing “Spirit Box”! We know that you will love using our exciting and useful products and we are blessed you are with us.  All of the essential oil products, jewelry and other items we personally make here at Crystal Rock so be rest assured they are all natural, pure, and organic and if you ever break a jewelry item we will fix it for you at no charge.  We will always insert information on how to use the products that are included in your box but if you have any questions, please give us a call at 612-202-7803 or message us on Facebook at Crystalrockhealing, LLC.

Remember to breathe!
Crystal Rock Healing, LLC

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